Hiking is its own reward: from the views, to the memories, to the fresh air, to the challenge of it all. However, there are some health benefits that you may not already know. Check them out here: For more great content, please check out our Facebook page. If you liked this graphic, please share it with someone you think would also enjoy it. And if you need any gear for this summer's hiking adventures, check our selection here. Hike more, spend less!