RUN 101: THE GUIDE FOR NEW RUNNERS (FREE DOWNLOAD)
Congrats, you’ve made the decision to start running!
Should be easy enough -- after all, the only things you need are a pair of running shoes, and a positive attitude… right?
The truth is, while there is very little you need to start running, you really should seek some good advice before your first run to avoid learning bad habits and forming nagging injuries or other issues.
From mileage to nutrition, this All-Season Guide features contributions from Olympians, running coaches, nutritionists and others, and aims to serve as your quick, easy-to-reference and useful source whenever those valid questions and concerns arise.